Everything we do in our daily lives affects our bodies.  Long hours at work, looking after a family, poor nutrition, lack of sleep, injuries and reduced physical activity can cause stress, tiredness and related conditions, such as anxiety, headaches and chronic pain.

Holistic therapies aim to treat each person individually and in the context of their own life.  This can enable people to improve their health, reduce stress and pain, thus re-establishing the body’s equilibrium, known as homeostasis.



pain reduction treatments

Do you suffer from back or neck pain, frozen shoulder, whiplash, tendonitis, carpal tunnel, sports injuries, tennis or golfers elbow? Advanced Clinical Massage Techniques (ACMT) such as trigger points and soft tissue release, are effective in the treatment of injuries and chronic pain conditions.


stress release treatments

Holistic treatments have countless therapeutic benefits, from relieving stress to boosting your immune system. When the balance of the immune system is disturbed we see the various symptoms of dis-ease. Complementary therapies aim to help us restore the balance, thus allowing the body to rest and repair itself naturally.


complementary therapy and cancer

Some people find it helpful to try different therapies to help them feel better while they're having treatment. Gentle treatments such as massage and reflexology can be beneficial to help manage some of the side effects of medication and to reduce stress and anxiety during cancer treatment and remission.

Take some time for yourself and give your body a break.


pain reduction treatments

Sports injuries?

Working too much? suffering wrist and arm pain?

Lower back pain?

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